How Regular Exercise For Seniors Benefits Mental And Physical Health

My Mom and Dad both kept very active. At 71, Mom was still bowling 5 days a week until the tragic car accident that took her life. Dad was still working and helping us with the farm, too, until his stroke set him back. How Regular Exercise For Seniors Benefits Mental...

The Impact Of Technology On Seniors’ Mental Health

My Mom loved the computer tech. She dove into it like it was the latest chocolate craze. Dad? Not so much! In fact, when he needed information from the internet, Dad would ask me to look it up. Now my father was a very intelligent man. His teachers advised him to go...

How To Implement A Balanced Diet For Aging Parents.

How To Implement A Balanced Diet For Aging ParentsWhen I began caring for my Dad after his stroke, I soon realized that his diet needed to be of top priority. Dad would eat whatever I cooked. But I knew from my own nutrition studies that he needed a well-balanced diet...

Tips For Managing Medication And Prescription Schedules

My Dad had never had to take any medications before he had a stroke. Always active and healthy, he only needed the occasional aspirin once or twice a year. But when he began to need some medications, I was glad that he allowed me to take over management of them. It...

Common Age-Related Health Conditions In Seniors

My Grandmother had arthritis and so did my Mother. But I never noticed anything like that with my Dad until he had a stroke and I took over his care. It turns out he had arthritis in his knees but had never mentioned it. While caring for him, I did a lot of research...
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